Ingredient education has gained much importance in modern-day cooking. Garlic is one ingredient that is extensively used worldwide. In India, besides being an intrinsic part of cooking, it is also consumed raw as it is considered as one of the most potent foods. Various minerals and vitamins are present in it that boosts the immune system, aids digestive and circulatory systems, improves heart health, combats depression, lowers the blood pressure etc. Here are some of the benefits of eating raw garlic in empty stomach.
Eating Raw Garlic in Empty Stomach Aids in Weight Loss
There are numerous studies, which indicate that eating few pods of garlic speeds up your metabolism, which in turn helps in shedding all that extra weight. Garlic contains some components that are otherwise very effective in burning the stubborn and excessive fat in the body.
Improves Heart Health
Garlic is a natural blood thinner and thus helps in maintaining cholesterol levels and stabilising blood pressure thus helping the heart remain healthy. Having few pods of garlic on an empty stomach right in the morning works great towards building a stronger lipid profile.
Effective Natural Antibiotic
Raw garlic is a powerful natural antibiotic and consuming it on an empty stomach raises its power significantly. It contains antibiotic and antifungal compounds in it like ajoene, allicin and allin, which helps in destroying tumour cells, healing lung diseases and strengthens the gut so that there is better absorption of nutrients.
Detoxifies the Body
In alternative medicine, garlic is considered as a powerful detoxifying agent. The sulfhydryl compound in it can get rid of various worms, parasites and other toxic substances from the body, thus making the body clean and light. If you had a heavy meal a night before, it makes complete sense to start the day on a detox mode by eating a few pods of garlic.
Controls Blood Sugar
A lot of people have high blood sugar these days and for them, garlic is very useful. It contains allicin, which helps in both controlling and lowering the blood sugar level. To make garlic more effective, one should crush it before consuming as the power of allicin gets amplified by it. Consuming crushed garlic pods twice a day will help in bringing the blood sugar levels to normal very soon.
Depression is another problem, which is affecting a lot of people these days. Garlic has natural mood-lifting properties and hence is great for the mental health of a person. Depression is caused when the balance of brain chemicals gets disturbed and garlic helps in balancing these chemicals and, hence combatting depression.
Thus, there are immense benefits of eating raw garlic in empty stomach. But, it should be taken in moderation as an excess of even good things is bad. It is recommended that at most one should consume three pods of garlic if consuming it raw.